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Read/Download The Rainbow Juice Cleanse: Lose Weig
Read/Download The Rainbow Juice Cleanse: Lose Weig

Read online or Download The Rainbow Juice Cleanse: Lose Weight, Boost Energy, and Supercharge Your Health (Full PDF ebook with essay, research paper)
by Ginger Southall , D.C.


Product Details

ISBN-13:
9780762457342
Publisher:
Running Press Book Publishers
Publication date:
04/07/2015
Pages:
192
Sales rank:
222,124
Product dimensions:
7.10(w) x 8.10(h) x 0.90(d)

Overview

 

The Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly “shop the rainbow” of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices.

In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By “drinking the rainbow,” readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.

Editorial Reviews

From the Publisher

“With so many of today’s chronic diseases being caused by or exacerbated by sugar and most of today’s juicing trends being centered around juicing fruit (sugar), Dr. Ginger makes an important leap in educating her readers about the importance of juicing nutritious vegetables and eating your fruit whole. A must-read for anyone interested in learning how to juice properly with healing, detoxing, and weight loss in mind.”
-Mark Hyman, M.D., bestselling author of The Blood Sugar Solution and The Blood Sugar Solution 10-Day Detox Diet

“I love Dr. Ginger’s book. She includes all the healthiest vegetables and herbs to supercharge your health with phytochemicals, and goes easy on the fruit because of the glycemic response.”
—Joel Fuhrman, MD, New York Times bestselling author of Eat to Live

The Rainbow Juice Cleanse is one of the best books of its kind and will change the way you juice. Dr. Ginger shows you how to incorporate juicing into your life the right way in this all-encompassing book. It’s a must-have for anyone who cares about changing their health.”
—Kim Barnouin, New York Times bestselling co-author of Skinny Bitch

“Finally, a juicing book done right! Dr. Ginger’s Rainbow Juice Cleanse is spot-on in unveiling the benefits of juicing vegetables. The data on consuming juice derived from veggies is on the money vis a vis health support.”
—Jose Antonio, PhD, FNSCA, FACSM, FISSN, CEO and co-founder of the International Society of Sports Nutrition

The Rainbow Juice Cleanse is an easy-to-understand guide to the vast health benefits of juicing. I am always looking for new recipe ideas for my daily dose of veggies, and Dr. Ginger’s recipes are both nutritious and delicious.”
—Taylor Armstrong, New York Times bestselling author of Hiding from Reality and star of The Real Housewives of Beverly Hills

“In The Rainbow Juice Cleanse, Dr. Ginger provides fabulous, easy-to-make, low-sugar impact juice recipes that are colorful, flavorful, fat-burning, and best of all—delicious. If you love juicing without the sugar overload, you’ve got to own this book.”
—JJ Virgin, CNS, CHFS, celebrity nutrition and fitness expert, and New York Times bestselling author of JJ Virgin’s Sugar Impact Diet

The Rainbow Juice Cleanse provides a path to a life free of sugar addiction and unhealthy eating habits. Following this seven-day juice cleanse will give you access to more energy, clearer skin, a slimmer waistline, and the tools you need to continue discovering your healthiest self.”
—Vani Hari, activist, founder of FoodBabe.com, and author of The Food Babe Way

“Dr. Ginger’s rainbow approach to juice cleansing is so unique and comprehensive. She offers accessible information and delicious recipes that will help you reclaim your health and have fun!”
—Tess Masters, author of The Blender Girl

The Rainbow Juice Cleanse is a revolutionary program that utilizes the incredible benefits of phytonutrients to support weight loss and detox and is an important book in today’s unhealthy Standard American Diet world.”
—Danielle Omar, MS, RDN, author of Skinny Juices

“Today’s confusing field of nutrition can paralyze a health seeker’s progress. Dr. Ginger’s Rainbow Juice Cleanse will clarify, guide, and comprehensively lead the reader into maximum health and happiness.”
—Brian Clement, PhD, NMD, LN, international speaker, author, and co-director of the Hippocrates Health Institute

“While most eat their way to premature aging with processed fast food, Dr. Ginger shows us it is possible to control much of your own aging in The Rainbow Juice Cleanse. If you want great skin, a lean body, and longevity consider this book your repair kit.”
—Robert M. Goldman, MD, PhD, DO, FAASP, co-founder and chairman of the American Academy of Anti-Aging Medicine

“With lots of detailed information and tasty recipes, along with beautiful photos, Dr. Ginger shows you how to achieve your highest level of health by eating the colors of the rainbow.”
—Robert Cheeke, bestselling author of Vegan Bodybuilding & Fitness and Shred It!

“If you’ve ever had any doubts about the benefits of juicing, they’ll disappear after reading this book! The Rainbow Juice Cleanse goes into detail about why, what, and how we should juice, and explains the importance of eating our fruit and drinking our veggies. It’s my new go-to bible for all things juicing-related.”
—Andrea Donsky, RHN, author of Unjunk Your Junk Food and radio host of Naturally Savvy Radio on RadioMD.com

“The most potent drugs my patients can take are the foods they choose to consume. Dr. Ginger gives you great insight into the healing you can receive from The Rainbow Juice Cleanse.”
—Ray D. Strand, MD, bestselling author of Healthy for Life and What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You

“Dr. Ginger’s book is full of easy-to-understand charts—I especially love how she lists the phytonutrients, benefits, and foods that are found in each color of the rainbow— recipes, great information about what sugar does to your body and much, much more! This is an incredible resource to help you live and enjoy a healthier lifestyle.”
—Lisa Davis, MPH creator, host, and producer of It’s Your Health Network

“Dr. Ginger is the real deal! If she can make Hercules look like Hercules again, then she is the real superhero! The doctor is definitely in!”
—Kevin Sorbo, actor, producer, director, author, and advocate

“Since I’ve known Dr. Ginger, there have been more changes in me than one could ever imagine. The Rainbow Juice Cleanse started a new way of life for me. Try it out. It works. It transformed my way of thinking. I know it will do the same for you. Now I’m living all aspects of green living.”
—Seth Leitman, “The Green Living Guy” and author of the bestselling Green Guru Guides

Related Subjects

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